Toothbrushing Routine: Dentist-Backed Habits for Healthier Teeth and Gums
Most people brush their teeth every day—yet dentists still treat cavities, gum disease, and enamel damage that could have been prevented with better daily habits. This gap often isn’t about whether people brush, but how they do it. After reviewing guidance from the American Dental Association (ADA) and the UK National Health Service (NHS)—and observing…
